Prompt: When you are in a mood that you do not like, what are some strategies that you use to change your mood?

 Prompt Response: I typically go listen to music. When I listen to music it helps ease my mind and set me back to baseline. Or other times specific people who care about me are all I really need. The ones who make me laugh when I'm sad are the ones I keep in mind. 


Summary: In class we read chapter 8, and recorded any quotes which stuck out to us and explained them. 


Reflection: There are lots of different strategies to change your mood but I find the most basic ones work best. Like talking to someone you care about and can joke with the lighten you mind after the day or listen to a good song to forget all about reality for a bit. 

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